3 minute deskside walk

Unfashionista loves fitness. I push Leslie Sansone’s walk videos on everyone. You shouldn’t sit at your desk for hours at a clip. Try this 3 minute mini-walk – you’ll feel much better. If you can handle this, you can handle a one mile, 15 minute walk.

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Peter and me this summer at Coachella, headlined by the Red Hot Chili Peppers, whom he co-manages. It was a pretty awesome backstage, with visitors including legendary producer Rick Rubin and former Gov. Arnold Schwarzenegger of California, whose son Patrick is a fan.

As you will note, I am wearing a white body from TopShop with a picture of a black tiger on it. I also wore a pair of shorts and FitFlops.

There’s something about rock and roll, and heat, and rock and roll combined with heat, that makes you think you can get away with anything. I kept that TopShop body in my drawer for years after buying it going “What are you thinking? You are 39. You cannot wear a body with a tiger on it.”

But I did wear it and I looked great in it.

Elsewhere I’ve blogged that exercise is the fountain of youth. Well, I want to add rock to that. It keeps you young, and fit, and connected with the purest part of yourself, the animal pleasure in both music and belonging to a rebel tribe. So we wear black leather and studs and tiger bodies.

On stage, Flea and Anthony Kiedis were bouncing around with quite extraordinary athletic ability in front of the sea of worshipping fans that stretched out as far as the eye could see. Peter lifts. Brian Johnson from AC/DC, and his wife Brenda, who looks 25 years younger than she is, work out fanatically too. They showed me their gym. He works, he drives, he races cars faster than speeding bloody bullets, he pumps iron and he can still sing his guts out in any gig or world tour. AC/DC’s Black Ice tour grossed almost a half a BILLION dollars. $441 million dollars. US, that is, not Australian. 

The fitter you are the harder you can rock. Hey, listen, Axl Rose used to be sexy. Not so much any more. And his stagecraft is as bloated as his chin. Come to think of it, all the musicians I know work out like the devil. You ever seen Rob Trujillo from Metallica, who I toured with as a 22 year old back when he was in Suicidal Tendencies? The dude is cut. 

I think fitness and rock go together these days because both bespeak a huge zest for life. Knocking you out with those American thighs…